Here's why:
Goal 1: begin 2-a-day workouts - check!
I had spin class in the morning, and ran 1 mile after work, then went to yoga
Goal 2: Run continuously around the track (1/4 mile) without stopping - check!
I not only ran the whole thing, but felt like I could have kept going!
Goal 3: Beat my pace record of 14 minute mile - check!
12 min. mile baby!
Goals for this week:
- 2 days doing 2-a-days
- each day I run on the track, I will run 1/4 mile continuously
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