I began my morning by noticing that my bottom half is beginning to tone up and "take shape" again. This made me happy, and put me in quite a good mood before training :)
To the Y for spin class!
My spin bike for the day. We'll call her "Bertha."
Mentors, and my personal inspirations, Brad and Byron warming up.
Cutie Brandie saying hello.
Roni, Loni and Dacia ready to ROCK it!
Julie and Coach Daniel are so fast!
My feet are going to fly off :)
Ahhh... nothing like a little yoga after a good spin session.
Oh how I love my TEAM.
The end.
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